Start with Rejuveniqe Oil Intensive

Hola and hello! 👋❤️

Great looking hair starts from the scalp. Si! El cabello ama Rejuveniqe Oil Intensive. 👌

Rejuveniqe Oil Intensive is the #1 product to integrate into your routine. You apply it on your scalp and it has a beautiful light citrus scent. You can feel it nourishing your scalp and hair - it's like all the hairs on your head are yelling out GRACIAS! 🙌💕

How to use: apply to your scalp and hair 15 min before you shower (I do it overnight) and then wash it out.

Your hair will be soft, shiny, and beautiful. 🇺🇸🇬🇧🇨🇦

Que tengas un buen dia! ❤️

Vocal Chord Dysfunction vs Exercise Induced Asthma

Vocal Chord Dysfunction vs Exercise Induced Asthma - "You taught yourself to do this, you can teach yourself not to." And the technique I was taught by a specialist to counteract a vocal chord collapse.

Omg

OMG look how amazing these results are‼ 😲😲😲‼

I began using these products because I had two visibly thinning patches on my head and my hair would never grow past my shoulders. I felt like crap. 💩

And now this is my hair!! It is strong and healthy and I feel so confident!! 😍✊💖👑🎆

Comment “ WOW” below if you would like to know my secret Hair Solution and I’ll PM you! 🙌🙌🙌

Get goaling!

Something I've been thinking of lately - Following our energy.

It is obvious when we are doing something we don't want to do. Our body language is so powerful. We slump down, our mouths twist up and look like we ate something gross, the light goes from our eyes.

The opposite is true too - when we are doing something we love, we sit up straighter, there is a definite spark in our eyes. Our voices become happier too, not slug-pug.

I've been paying attention to and listening to and respecting my energy lately. Have you ever been around someone and they drain you of energy? Have you also been around someone who gives you energy? Make sure you are not being an energy-sucker...

I've been paying close attention to what gives me energy and what doesn't. I've been using it to help guide me in making decisions and wow I feel like a newborn baby seeing the world differently.

It is really obvious when I am doing something that is not in line with my energy. I feel totally off. WAY OFF. I have to force things. Everything is a struggle. I'll feel frustrated, defensive, misunderstood, not listened to, and my energy spirals downward.

And here is the thing - it's MY choice. I can choose to stay in struggle, trying to force myself or I can honour my energy and get goaling!!!!

Get goaling! ❤️❤️

How I grew my hair over 10 inches in a year

How I grew my hair over 10 inches in a year 🤯 and made it STRONG. 💪🏽❤️And the 3 ingredients to avoid in haircare products. Hang onto your seats, I'm doing a total product run through of what I used on my hair today. Woot!! Woot!

This is how strong my hair is now!

 This is how strong my hair is now!

I've been using these products exclusively for 1.5 years now. ❤️

Woot! Woot! Want strong, beautiful hair? Comment STRONG below and I'll send you through my price lists.

Long hair

The other day I looked down at my shadow and could see how long my hair was and it made me so happy!! ❤️🙌🙏

I specialize in helping people grow their hair. ❤️🇨🇦🇬🇧🇺🇸

If you would like more information, please feel free to send me a private message. 💕

Sienna on her cat furniture!

Meet Monat, May 22, 2018

Meet MONAT. Hello and Hola! Learn about the company, the products, and the ways to purchase. 🇨🇦🇬🇧🇺🇸❤️

Confidence is fully embracing who you are and owning it.

Confidence is fully embracing who you are and owning it. Honouring your quirks, your uniqueness, your passions. "As we let our own light shine, we unconsciously give others permission to do the same." - Marianne Williamson

Stand tall. Stand firm. Honour yourself.

A profound transformation I am experiencing right now is implementing boundaries of behaviour. Especially as it concerns staying true to who I am.

I think a lot of it is rooted in the past, wanting to avoid conflict, have everyone on the happy bus. I wanted (and still do to a large extent) everyone to get along and that need was/can be so great that I'll sacrifice myself in order to calm a situation.

This has been one of the most significant areas of personal growth for me. Even still I'll catch myself - if I'm asked where to eat lunch for example, I have years of that imprinted, self-deprecating response, "Oh, I don't care, whatever you want."

And you know what? I DO CARE. I DO HAVE AN OPINION.

I don't know if you have found this in your life, but I've also learned that when I submit under the guise of wanting to make things easier, I also end up being on the receiving end of little jabs or insults. It's a really interesting phenomenon.

It starts off with me refraining from articulating where I want to eat (using this as an example, lol). I set my own DESIRES aside, shove them to the back to make it easier for someone else...

And here's the thing - instead of smoothing the waters, people are taught that what I want doesn't matter. And there is a loss of respect, however slight. And then little jokes or insults are made at my expense, because I don't say anything so as to avoid conflict.

By me ignoring WHO I AM, I teach others to do the same.

3 tips for you if you are going through a transformation similar to this:

1. There will be pushback. You have taught people how to treat you for a long time and as you change, expect some pushback. 

2. Follow your energy. Energy doesn't lie. If what you are doing/saying/feeling is making you feel weighed down, stop. Go for the feelings of lightness and joy.

3. Each time you stand up for yourself, you are making the world a better place. Seriously. Your actions teach other people, your family, your friends about respect, integrity, being authentic. Stand tall, stand firm, honour yourself. ❤️

Have a great day everyone! ❤️